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HOW TO RELAX BEFORE BED

Hello awesome people! For the past year I’ve been having trouble sleeping and it affected my whole life. I did a lot of research and I learned that when you get a good night sleep you have more energy during the day, your mind is alert, you have a better mood, your immune system works properly, and getting a good night sleep can even help you stay at a healthy weight. And so here are  7 tips to get you relaxed before bed. 1.Write your thoughts in a journal. - Often times we can’t fall asleep because of our racing thoughts. We lay there trying to fall asleep, but we keep thinking about what happened during the day or all...

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